Benefits of Walking

Submitted by jane.wilkins on Fri, 08/27/2021 - 09:42
Benefits of Walking
Benefits of Walking

We took a short walk this week to enjoy the good weather, get some fresh air and stay fit. Walking is considered a safe activity during pregnancy because it works the cardiovascular system without taxing muscles and joints. Physical activity also helps improve mood throughout pregnancy and after birth. Keep moving forward, Crusaders!